Articles

Personal trainers, WHAT IN HELL has happened to this industry? When did becoming a coach or PT mean taking endless […]

I am always banging on about the state of the industry and how bad I think the level of coaching […]

For the second part of Strength building. A simple approach, we look at some of the exercises involved in the […]

Shoulder press. Once upon a time the shoulder press was the king of upper body exercises. Now the bench has […]

Dan John said a very simple sentence during his cert last year that struck a cord with me. “Making people […]

So its the final day. Hopefully you are understanding the plan so far but today is the most important part, […]

The fitness industry has mutated into some sort of monster that no one could have predicted and I doubt it […]

I want everyone to say hi to Nuala. She has been my client on and off, for a long time. […]

I’m going to annoy a LOT of people with my next statement. CIRCUITS SUCK! Of course this is only my […]

In part one I explained why I am not in favour of circuit training and detailed my reasons for this. In […]

In the third part of his blog I look at Small and Large Group Training. For me, the best option […]

I have spent the last 3 blogs basically bashing circuits and outlining why I believe their are superior ways to […]