Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

SuperDad Project

We're on a mission to help men over 40 achieve a real-life transformation that will leave them feeling stronger, healthier, and more confident. For the past five years, we've been dedicated to guiding our clients toward optimal health, wellness, and fitness. Our approach is unique in that we understand the specific needs and challenges that men face as they age, and we've developed a proven system that delivers results.

Why should I Get This?

Our team of expert coaches is passionate about fitness and dedicated to helping you achieve your fitness goals, no matter your experience level.


World Class Coaching

Expert Coaching - we are here to hold your hand every step of the way, so you don't have to do it alone.

Put simply - we make sure you succeed.


Incredible results FAST

Our programming is one of the most effective training systems for anyone over 40



The confidence from achieving your body goals will be worth every drop of sweat you put into this regardless of what you've tried before.


Physique & Performance

You will have the physique and the performance to match it, Imagine the grin on your face when friends and family commend you on your transformation.


Become stronger

Everybody wants to be stronger. Whether you want to build muscle or just improve your overall fitness, our programs can teach you what your body needs to help you build vital strength.



As you get older you become more aware of the importance of having a strong heart. The heart is a muscle and needs to be trained. Our cardio system is geared towards the 40+ bracket and allows you to easily build an engine that performs.



In our fast-paced world we no longer move as we used to, we sit at our desks or behind the wheel of a car for hours on end which isn’t natural and it affects how the human body works. In Primal you will learn easy methods to free up joints and live pain-free.

What Do I Get?

You get EXACTLY what you need to look amazing


Up to 30 COACH LED, PROGRAMMED training sessions

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Access to Primal's online training app for 4 weeks

Primal Strength & Movement Group Training
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Nutritional guidance and help

Primal Strength & Movement Group Training

Let Us Show You How You Can Get Your Life Back On Track In 6 Short Weeks

Lockdown has derailed so many peoples health & fitness journey but you don't have to be one of these victims!

At Primal our MENbers are raring to get back and you can be joining them!

Sign up to our 4 week CHALLENGE and you can start your journey back to strength & health

Sign up today and you can get up to 30 COACH LED PROGRAMMED sessions

Over the last 5 years, Primal Strength & Movement has built the reputation as THE NUMBER 1 TRAINING FACILITY FOR MEN 40+!

I am ready to transform my body!
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Our Experts


Pól Murray


Pol is a highly-qualified PT with over 15 years of coaching experience, specialising in MMA coaching, kettlebells and training people over 40. Pol is extremely passionate about what he does and simply wants people to Move better, Feel better and Look better.

Find out more about Pol

Michael Rosbotham

Head Coach

Michael is a certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu. Coaching at Primal has shaped his passion for helping people make fitness a lifestyle choice, changing people’s views on health, fitness, and nutrition.

Find out more about Michael



Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.

With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.

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