Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Our Team

Meet Our Strongest Team

pol

Pól Murray

Owner/Founder
15 years coaching experience, 10 within the field of Strength and Movement.
Started out as a professional MMA fighter before turning to coach fighters. Coached Ireland's first UFC fighter.
Founded and built Irelands first Full-time, purpose built MMA gym.
Kevin Kearns level 3 certified MMA S&C instructor
StrongFirst SFG certified instructor (kettlebell instructor)
StrongFirst SFL certified instructor (barbell/powerlifting instructor)
Amazing 12 certified instructor
Strength Matters certified kettlebell instructor
KO8 suspension and resistance instructor as well as a tutor for KO8.
Dan John certified instructor
Bulgarian bag instructor
Primal Move instructor
Macebell coach

These days, everyone is wanting to become a personal trainer. Attend a six-week course, gaining a qualification and that is you ready to instruct others in how to train. Unfortunately, this does not make you an expert. For that to happen, it takes time, knowledge AND experience.

I have focused the last 15 years of my life on that one goal. I have spent TENS OF THOUSANDS studying and certifying under the worlds greatest coaches and organisations.

I have seen fads come and go, I have made every mistake there is to make and I have learnt from them. I believe the only way to improve is through discovering what actually works and what doesn’t, then refining it into a system that is scalable, so everyone can benefit from it no matter what their level.

My years of actual in the fitness trenches experience has made me realise that health and fitness is simple. It isn’t just about the six-packs and biceps, it is about BETTER:
Move better
Feel better
Look better

We are born to move. When we move our bodies how they were designed to, we grant ourselves freedom. Moving better means you begin to feel better. Joints start to loosen, walking, running, playing no longer causes pain. As this happens we begin to walk taller, hold ourselves more proud and look better. When you focus on “better”, everything else begins to happen organically.

michael

Michael Rosbotham

Head Coach

I have been involved with fitness from the age of fifteen with a Competitive background in MMA and Brazilian Jiu-Jitsu.

I have worked in commercial gyms as well as coaching Crossfit but for the last three years, I have been coaching at Primal Strength & Movement.

Coaching at Primal has shaped my passion for helping people make fitness a lifestyle choice, changing people’s views on health, fitness, and nutrition.

I specialise in longevity with fitness and nutrition, making people strong, fit, helping them understand what food is, and changing their relationship with it.

The fitness industry can be very confusing and people can be misled and misinformed on what health is, it's my job to clear up the confusion.

Qualifications

  • Elite Fitness And Performance Academy Certified Personal Trainer 
  • Crossfit Level 1 Certified Trainer
  • Certified Nutritionist With Precision Nutrition

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