Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Physiotherapy and Sports Massage

Helping you to get out of the pain and back in the game

Primal Strength & Movement is expanding its abilities to help you!

We are now offering an in-house physio, open to both members and non members to help you get back in the game.

Regardless of where you currently are with your fitness, we have something to offer you:



Primal now offers bespoke physiotherapy sessions to help you restore your STRENGTH & MOVEMENT post-injury.

Sports & injury massage

Sports & injury massage

Deep tissue massages that relieve tight muscles and chronic muscle pain.


Become stronger

Everybody wants to be stronger. Whether you want to build muscle or just improve your overall fitness, our programs can teach you what your body needs to help you build vital strength.



As you get older you become more aware of the importance of having a strong heart. The heart is a muscle and needs to be trained. Our cardio system is geared towards the 40+ bracket and allows you to easily build an engine that performs.



In our fast-paced world we no longer move as we used to, we sit at our desks or behind the wheel of a car for hours on end which isn’t natural and it affects how the human body works. In Primal you will learn easy methods to free up joints and live pain-free.

Why Try Sports Massage?

  • To help promote blood flow to injured areas
  • To speed up the healing process
  • To help the lymphatic system remove toxins
  • To aid with pain reduction

Get a 30 minute session or  a 45 minute session or a 60 minute session

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Get tips and bespoke stretches you can do at home to aid with your rehabilitation and/or prevention of injuries

Who does physiotherapy help?
Anyone and everyone. Regardless of how strong or fit you are, focused work on your core leads to better sports performance and pain-free everyday movement. Exercises can be regressed and progressed depending on abilities.

What sports does it help with?
Our sessions are designed to help with all sports, fitness levels and strengths.

Does it help everyday life?
Yes - especially for people with joint or muscle problems.

Tell Me More!
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Our Experts


Pól Murray


Pol is a highly-qualified PT with over 15 years of coaching experience, specialising in MMA coaching, kettlebells and training people over 40. Pol is extremely passionate about what he does and simply wants people to Move better, Feel better and Look better.

Find out more about Pol

Michael Rosbotham

Head Coach

Michael is a certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu. Coaching at Primal has shaped his passion for helping people make fitness a lifestyle choice, changing people’s views on health, fitness, and nutrition.

Find out more about Michael


Our 4-week trial allows you UNLIMITED access to our programmed group training sessions for only £77.

With times to suit even the busiest of people, there really is no excuse not to get involved.


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