Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Sports Massage Lisburn – Comprehensive Physiotherapy Services

We are dedicated to helping you become the best version of yourself, offering top-notch physiotherapy and sports massage Lisburn as part of our fitness and wellness approach that goes beyond the ordinary workout experience to support you in achieving your goals.
Physio Sports Massage Benefits

In-House Physiotherapy for Enhanced Strength & Movement

We are now offering an in-house physio, open to both members and non-members to help you get back in the game. Whether you're recovering from an injury or looking to enhance your strength and movement, our bespoke Lisburn physiotherapy sessions, including physio sports massage, are tailored to meet your specific needs.

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Why Choose Our Sports Massage?

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Physiotherapy Tailored to You

Physiotherapy at Primal is not just a service; it's a personalised journey to restore your STRENGTH & MOVEMENT post-injury. Our bespoke physiotherapy sessions are designed to meet your unique needs, promoting recovery and enhancing your overall well-being.

Sports & injury massage

Sports & Injury Massage for Enhanced Recovery

Whether you're an athlete recovering from intense training or someone dealing with chronic pain, our Lisburn sports massage services are here to provide targeted support for your enhanced recovery.

Fitness Goals Achieved with Primal Strength & Movement


Become stronger

Everyone wants to be stronger. Whether you aim to build muscle or enhance overall fitness, our programs teach you what your body needs for vital strength.



Our cardio system, tailored for the 40+ bracket, helps you build a strong heart. Fitness isn't just about appearance; it's about having an engine that performs.



In our fast-paced world, we often forget to move naturally. Primal training teaches easy methods to free up joints and live pain-free.

Benefits of Sports Massage

  • Promotes blood flow to injured areas
  • Speeds up the healing process
  • Assists the lymphatic system in removing toxins
  • Helps with pain reduction

30-Minute Session

Ideal for a quick, focused treatment targeting specific areas.


45-Minute Session

A balanced option offering more time for comprehensive care.


60-Minute Session

Maximise the benefits with a longer session, providing a thorough and immersive sports massage experience.

Expert Tips and Stretches

Alongside our sessions, get valuable tips and customised stretches for at-home care. These practices contribute to your rehabilitation and injury prevention, emphasising the holistic benefits of our physiotherapy Lisburn services.

Who Benefits from Physiotherapy?

Physiotherapy is for everyone. Regardless of your current fitness level, focused core work enhances sports performance and promotes pain-free everyday movement. Our exercises are adaptable, catering to varying abilities.

Tailored for All Sports and Everyday Life

Our sessions are crafted to aid all sports, fitness levels, and strengths. Importantly, the benefits extend to everyday life, particularly for those dealing with joint or muscle issues.

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Our Experts


Pól Murray


Pól, with over 15 years of coaching experience, specialises in MMA coaching, kettlebells, and training individuals over 40. His passion lies in helping people move better, feel better, and look better.

Find out more about Pol

Michael Rosbotham

Head Coach

Certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu, Michael is dedicated to shaping fitness as a lifestyle choice, transforming perspectives on health, fitness, and nutrition.

Find out more about Michael



Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.

With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.

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