At Primal Strength & Movement, we believe that every new mother has the inner strength to achieve her fitness goals. Join our empowering community and rediscover your vitality, strength, and well-being.
You're not just a mother; you're a warrior! 💪👩👧👦 #PrimalStrength #NewMumsFitness #LisburnFitness #EmpoweredMotherhood
Ready to embrace your primal strength? Contact us today to start your journey!
Pol is a highly-qualified PT with over 15 years of coaching experience, specialising in MMA coaching, kettlebells and training people over 40. Pol is extremely passionate about what he does and simply wants people to Move better, Feel better and Look better.
Michael is a certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu. Coaching at Primal has shaped his passion for helping people make fitness a lifestyle choice, changing people’s views on health, fitness, and nutrition.
Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.
With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.