Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm
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Welcome to Primal Strength & Movement

Empowering New Mums in Lisburn to Thrive!

Are you a new mother seeking to embrace a healthier, more vibrant you? Primal Strength & Movement is your supportive community, exclusively designed for women like you in the Lisburn area of Northern Ireland.

Your Fitness Journey - Your Way!

At Primal Strength & Movement, we understand that the journey of motherhood is a beautiful yet challenging adventure. That's why we've created a program tailored just for you:

Our New Mums Fitness Program

Sessions:

Mondays, Wednesdays, and Fridays
10:00 AM

Information

Start Training 

Weight Training for Strength & Confidence

Our structured and progressive weight training program is designed to help you regain your strength, tone your body, and boost your confidence.

Baby & Toddler-Friendly

Worried about childcare? Don't be! You can bring your little ones along, creating a stress-free environment for both you and your child.

Addressing Post-Pregnancy Issues

We prioritize your health and wellness by addressing post-pregnancy issues, such as core strength, posture, and overall fitness.

Progressive Workouts

We provide carefully planned workouts that adapt to your fitness level, ensuring a safe and effective training experience.

Community & Support:

Connect with fellow new mums who share similar experiences and goals, fostering a supportive environment for personal growth.

Nutrition Guidance

Learn about post-pregnancy nutrition to complement your fitness journey and achieve holistic wellness.

Community & Support:

Connect with fellow new mums who share similar experiences and goals, fostering a supportive environment for personal growth.

Nutrition Guidance

Learn about post-pregnancy nutrition to complement your fitness journey and achieve holistic wellness.

Your Journey to Strength Starts Here

At Primal Strength & Movement, we believe that every new mother has the inner strength to achieve her fitness goals. Join our empowering community and rediscover your vitality, strength, and well-being.

You're not just a mother; you're a warrior! 💪👩‍👧‍👦 #PrimalStrength #NewMumsFitness #LisburnFitness #EmpoweredMotherhood

Ready to embrace your primal strength? Contact us today to start your journey!

Our Experts

pol

Pól Murray

Owner/Founder

Pol is a highly-qualified PT with over 15 years of coaching experience, specialising in MMA coaching, kettlebells and training people over 40. Pol is extremely passionate about what he does and simply wants people to Move better, Feel better and Look better.

Find out more about Pol
michael

Michael Rosbotham

Head Coach

Michael is a certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu. Coaching at Primal has shaped his passion for helping people make fitness a lifestyle choice, changing people’s views on health, fitness, and nutrition.

Find out more about Michael

6 week trial

Get 6 week trial to Fitness for Mums Training for Just £97!

Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.

With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.

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