In our small group personal training sessions, you'll break free from workout monotony and plateaus. Whether it's circuit training, cardio, strength exercises, or a mix of all, our certified trainers keep you engaged and motivated.
Everyone wants to be stronger. Whether you aim to build muscle or enhance overall fitness, our programs teach you what your body needs for vital strength.
Our cardio system, tailored for the 40+ bracket, helps you build a strong heart. Fitness isn't just about appearance; it's about having an engine that performs.
In our fast-paced world, we often forget to move naturally. Primal training teaches easy methods to free up joints and live pain-free.
Discover the perfect blend of personalised training and a motivating community with our Group PT Sessions. We've crafted a unique group training model tailored for individuals comfortable in a gym environment, ready to amplify their fitness journey.
Pól, with over 15 years of coaching experience, specialises in MMA coaching, kettlebells, and training individuals over 40. His passion lies in helping people move better, feel better, and look better.
Certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu, Michael is dedicated to shaping fitness as a lifestyle choice, transforming perspectives on health, fitness, and nutrition.
Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.
With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.