Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Small Group Personal Training –The Perfect Blend of Expert Coaching and Group Motivation

We redefine fitness with our small group personal training model, striking a balance between personalised coaching and the camaraderie of a group environment. Our dedicated trainers bring their expertise to each participant, ensuring you receive the attention you deserve in every session.
lisburn gym

Experience the Best of Both Worlds: Personal Training Expertise with the Energy of Group Training

In our small group personal training sessions, you'll break free from workout monotony and plateaus. Whether it's circuit training, cardio, strength exercises, or a mix of all, our certified trainers keep you engaged and motivated.

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Why Choose Our Group Training?

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Work with a Qualified Fitness Expert

In a small group setting, our trainers provide personalised attention to each participant while leading invigorating group workouts. This unique approach allows you to benefit from the expertise of a qualified trainer while enjoying the camaraderie and motivation of a group.

Say Goodbye to Workout Boredom and Plateaus

At our group PT sessions, we offer diverse exercises and activities designed to keep you engaged and motivated. Whether it's circuit training, cardio, strength training, or something else, our certified trainers help you mix it up, bidding farewell to workout boredom and plateaus.

Stay Accountable and Reach Your Goals

Surround yourself with a community of individuals working towards fitness improvement and goal achievement. This creates a sense of accountability, as you know others are counting on you to show up and put in the work, helping you stay committed to your fitness routine.

Tailored Sessions for Maximum Results

Our certified trainers create effective workout plans for the group, considering individual needs. Each workout challenges and motivates everyone in the group, regardless of their fitness level.

Fitness Goals Achieved with Primal Strength & Movement


Become stronger

Everyone wants to be stronger. Whether you aim to build muscle or enhance overall fitness, our programs teach you what your body needs for vital strength.



Our cardio system, tailored for the 40+ bracket, helps you build a strong heart. Fitness isn't just about appearance; it's about having an engine that performs.



In our fast-paced world, we often forget to move naturally. Primal training teaches easy methods to free up joints and live pain-free.

Transform Your Workout with Group Training Model

Discover the perfect blend of personalised training and a motivating community with our Group PT Sessions. We've crafted a unique group training model tailored for individuals comfortable in a gym environment, ready to amplify their fitness journey.

PT Level Coaching

Experience the expertise of our coaches, who boast nearly 15 years and over 40,000 hours of combined coaching. Their extensive knowledge ensures a top-notch training experience, covering strength, muscle growth, fat loss, and conditioning. You'll benefit from their proven methods that consistently deliver results.

Fun, Supportive Community

Step into an environment where like-minded individuals, sharing similar fitness goals and ages, come together. Our group sessions offer more than just workouts; they provide a sense of community, motivation, and mutual support. Whether you're a gym enthusiast or just starting out, our community is here to inspire and push you towards success.

Flexible Class Schedule

Searching for 'small group personal training near me' in Lisburn? Our fitness gym at 7a Chapel Hill offers tailored classes designed to seamlessly fit into your schedule. Join us with sessions available Monday to Friday at various convenient times—6 am, 7 am, 9 am, 10 am, 5 pm, 6 pm, 7 pm, and 8 pm. This flexibility ensures that your fitness goals align with your daily commitments.
Join us and become part of a supportive and inspiring community that makes achieving your goals not only effective but enjoyable.
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Meet Our Experts


Pól Murray


Pól, with over 15 years of coaching experience, specialises in MMA coaching, kettlebells, and training individuals over 40. His passion lies in helping people move better, feel better, and look better.

Find out more about Pol

Michael Rosbotham

Head Coach

Certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu, Michael is dedicated to shaping fitness as a lifestyle choice, transforming perspectives on health, fitness, and nutrition.

Find out more about Michael


Get Unlimited Access to Group Training for Just £125!

Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.

With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.

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