Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Get Fit and Feel Great with Primal's KICKSTART Program

Whether you're an experienced trainer who's lost your mojo or a complete newbie to exercise, Primal's KICKSTART program is designed to help you achieve your health and fitness goals.

With customised workout plans, nutritional guidance, and support from our experienced trainers, you'll be well on your way to losing fat, building muscle, and improving your overall well-being. Join us today and let's start this adventure toward a healthier, stronger, and happier you!

Start today!

Join Primal's KICKSTART program today and start seeing real results in just
6 weeks!

Our 6-week block of training is designed to help you achieve your fitness goals with a personalised and customised approach. Here's what you can expect when you join our program:


Tailored Training Programs

Unlike other gyms, we don't have one generic program that everyone follows. Instead, we offer four or five programs at the same time, ensuring that you get a training program that's best suited to your goals and body's needs.

Coach-Led Sessions

Every session is led by our experienced coaches, ensuring that your techniques are always being monitored and corrected, and alternative exercises are offered if required.

Expert Guidance

With our knowledge and experience in coaching, we can provide an experience of tailored programming as close to personal training as you can ever want, with the added benefit of group training energy.

Community Focus

At Primal, we're focused on ensuring your training session targets your needs and goals, while fostering a supportive community of people who are all focused on improving themselves.

Don't wait any longer—sign up now and start your journey toward a healthier, fitter you!


Become stronger

Everybody wants to be stronger. Whether you want to build muscle or just improve your overall fitness, our programs can teach you what your body needs to help you build vital strength.



As you get older you become more aware of the importance of having a strong heart. The heart is a muscle and needs to be trained. Our cardio system is geared towards the 40+ bracket and allows you to easily build an engine that performs.



In our fast-paced world we no longer move as we used to, we sit at our desks or behind the wheel of a car for hours on end which isn’t natural and it affects how the human body works. In Primal you will learn easy methods to free up joints and live pain-free.


Our days and times are designed to accommodate busy people like you. We understand that life can be hectic, and fitting in exercise can be a challenge.

That's why we offer a flexible approach to our training sessions—you choose the days and times that suit you best on any given day. We don't allocate days and times, and we don't operate on a booking system. Here are the options you can choose from:

Monday to Friday
6am, 7am, 9am
5pm, 6pm, 7pm

Simply show up to the session that fits your schedule, and get the workout you need to stay on track toward your fitness goals. Our experienced coaches will be there to guide you through the session and make sure you get the most out of your time with us.

We offer two exciting options to get you started:

Option A: THREE training sessions a week. You can mix and match days and times to suit your schedule. This option is perfect for anyone who is unsure or coming back from a long layoff.

At just £143 for six weeks, it's a great way to kickstart your fitness journey.

Option B: FIVE training sessions a week. You can choose the time of each session depending on your schedule. This option is perfect for anyone used to training and wants to get a more focused routine started.

At just £170 for six weeks, it's a great value for a more intensive training schedule.Don't let a busy schedule hold you back from your fitness goals!

Sign up for Primal's KICKSTART program today and start making progress toward your fitness and health goals.

Sign up today
Membership Primal Kickstart 6 Weeks Training

Our Experts


Pól Murray


Pol is a highly-qualified PT with over 15 years of coaching experience, specialising in MMA coaching, kettlebells and training people over 40. Pol is extremely passionate about what he does and simply wants people to Move better, Feel better and Look better.

Find out more about Pol

Michael Rosbotham

Head Coach

Michael is a certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu. Coaching at Primal has shaped his passion for helping people make fitness a lifestyle choice, changing people’s views on health, fitness, and nutrition.

Find out more about Michael


Get Unlimited Access to Group Training for Just £77!

Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.

With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.

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