Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Personal Trainer Lisburn – Achieve Your Fitness Goals with Tailored Training

Primal Strength & Movement is your go-to destination for tailored fitness sessions with a certified personal trainer in Lisburn. Our one-on-one coaching is designed to address your specific fitness goals, providing you with the individual attention you deserve.
Personal Training offers one-to-one, coaching sessions, giving you the coach’s undivided attention.
personal trainer in lisburn

Tailored Personal Training in Lisburn

For those who prefer a more personalised approach, our personal training sessions in Lisburn provide one-on-one coaching, ensuring you receive undivided attention from our expert coaches. These sessions are meticulously crafted to align with your fitness objectives, guaranteeing a holistic fitness experience, all conveniently located for those searching for the best ‘personal trainer near me.’

Book My Session

Why Choose Personal Training?

For those who find group training overwhelming, our personal training gym provides the perfect solution. At Primal, our one-on-one PT sessions offer you undivided attention from our experienced coaches. Our team of expert personal trainers in Lisburn is committed to helping you achieve your fitness objectives.

Start Training!

Work with a Qualified Fitness Expert

Our certified personal trainers are highly qualified fitness experts ready to guide you through your workouts. Their expertise ensures that each session is not just a workout but a personalised experience designed to meet your specific needs.

Say Goodbye to Workout Plateaus

Break free from workout monotony and plateaus by letting our trainers design diverse and engaging PT sessions at our personal training gym. Avoid burnout and overuse injuries by embracing a varied and personalised approach to your fitness routine.

Stay Accountable and Reach Your Goals

Accountability is key to success. Your personal trainer will check in on your progress, from workouts to eating plans, keeping you on track and motivated. Knowing you have someone invested in your success makes skipping workouts a thing of the past.
add user

Tailored Sessions for Maximum Results

Our trainers excel at recognizing individual fitness levels and customising workouts to fit your needs. Whether your goal is to become stronger, get fitter, or move more freely, our programs are designed to deliver maximum results.

Fitness Goals Achieved with Primal Strength & Movement


Become Stronger

Everyone wants to be stronger. Whether you aim to build muscle or enhance overall fitness, our programs teach you what your body needs for vital strength.



Our cardio system, tailored for the 40+ bracket, helps you build a strong heart. Fitness isn't just about appearance; it's about having an engine that performs.



In our fast-paced world, we often forget to move naturally. Primal training teaches easy methods to free up joints and live pain-free.

Meet Our Experts


Pól Murray


Pól, with over 15 years of coaching experience, specialises in MMA coaching, kettlebells, and training individuals over 40. His passion lies in helping people move better, feel better, and look better.

Find out more about Pol

Michael Rosbotham

Head Coach

Certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu, Michael is dedicated to shaping fitness as a lifestyle choice, transforming perspectives on health, fitness, and nutrition.

Find out more about Michael

Unlimited Trial


Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.

With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.

Web design in Belfast by SMK Creations
© 2024 Primal Strength and Movement. All rights reserved
left arrowright arrow