Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Personal Training Lisburn

For some people, attending a group training session may be too overwhelming, or perhaps you have a specific goal you are after. If this is the case then PT may be the best option for you. The one-to-one attention of personal training means you get the coach's undivided attention and the sessions are tailor made for your fitness goals.

Personal Training offers one-to-one, coaching sessions, giving you the coach’s undivided attention. Our sessions are tailor-made for your your fitness goals.


You get a qualified fitness expert at your disposal

All sessions are led by your own personal trainer!

You're bored with the same routine

It's easy to fall into a workout rut, doing the same workouts over and over. Not only is this boring but it can also lead to weight loss plateaus, overuse injuries, and burnout.

You need accountability

Your trainer will probably ask about your week, wanting to know if you did your workouts and how your eating plan is going. Knowing that you'll have to report in can make you less likely to skip your workouts.
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Tailored sessions

Our trainers will know who is new in a class or who is more advanced and will demonstrate different moves for everyone, and at the end of the day you are always totally in control of your own workout.


Become stronger

Everybody wants to be stronger. Whether you want to build muscle or just improve your overall fitness, our programs can teach you what your body needs to help you build vital strength.



As you get older you become more aware of the importance of having a strong heart. The heart is a muscle and needs to be trained. Our cardio system is geared towards the 40+ bracket and allows you to easily build an engine that performs.



In our fast-paced world we no longer move as we used to, we sit at our desks or behind the wheel of a car for hours on end which isn’t natural and it affects how the human body works. In Primal you will learn easy methods to free up joints and live pain-free.

Our Experts


Pól Murray


Pol is a highly-qualified PT with over 15 years of coaching experience, specialising in MMA coaching, kettlebells and training people over 40. Pol is extremely passionate about what he does and simply wants people to Move better, Feel better and Look better.

Find out more about Pol

Michael Rosbotham

Head Coach

Michael is a certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu. Coaching at Primal has shaped his passion for helping people make fitness a lifestyle choice, changing people’s views on health, fitness, and nutrition.

Find out more about Michael


Our 4-week trial allows you UNLIMITED access to our programmed group training sessions for only £77.

With times to suit even the busiest of people, there really is no excuse not to get involved.


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