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We prioritise your fitness goals through our comprehensive approach to online gym coaching Lisburn. Our dedicated coaches ensure you stay accountable, guiding you towards success. With a focus on flexibility, our gym coaching programs let you work out at your own pace, whether at home or on the go.
You’ll receive structured workout plans tailored to your needs, along with expert advice to keep you progressing. Our coaching platform provides ongoing support to help you stay motivated and consistent. If you’re new to fitness or experienced, we’re here to help you build strength, improve endurance, and achieve lasting results.
We understand that accountability is critical to the success of any fitness program, which is why we prioritise it in our coaching approach. Our dedicated coaches provide the support, guidance, and accountability that our members need to stay on track and achieve their goals.
We are all busy people with family and work commitments. If you are on a tight schedule and cannot make it to the gym every day, working out from home with pre-recorded videos sent to you from your PT will save you a lot of time.
Our coaches are highly trained and experienced in designing workouts that are effective and challenging yet also safe and appropriate for each individual client. They take into account factors such as fitness level, injuries, and personal preferences when creating each workout plan.
We are there every step of the way. Put the time and energy into your customised workout plan and diet, then you can expect to see serious results!
Once you join, we'll gather information about your fitness level, goals, and any limitations. This helps us design a program that fits your needs.
You'll receive a structured workout plan tailored to your goals. Whether you prefer bodyweight exercises, gym workouts, or a mix of both, we create a plan that works for you.
Work out when and where it suits you. Follow your training program at home, in the gym, or on the go, with clear instructions and demonstrations to guide you.
Our coaches provide regular check-ins, feedback, and adjustments to keep you progressing. If you need help, we’re just a message away.
Monitor your progress through our coaching platform, stay consistent, and see real improvements in strength, fitness, and confidence.[CTA] Start Training Today!
Train when it fits your schedule, whether at home, in the gym, or while travelling.
Get step-by-step guidance and support to start your fitness journey with confidence.
Follow a structured program designed to push you towards new strength and fitness goals.
Fit workouts around family life without needing to travel to a gym.
Maximise your setup with a personalised plan that makes the most of your equipment.
We can tailor your plan for machines, free weights, and functional training.
A few key items like dumbbells, resistance bands, or kettlebells can be enough to get great results.
No problem. We offer bodyweight training programs that require no equipment at all.
Our workouts can be adapted to fit small living spaces so you can train effectively anywhere.
No fancy gym is required,
just a willingness to put in the effort and stay consistent!
Everyone wants to be stronger. Whether you aim to build muscle or enhance overall fitness, our programs teach you what your body needs for vital strength.
Our cardio system, tailored for the 40+ bracket, helps you build a strong heart. Fitness isn't just about appearance; it's about having an engine that performs.
In our fast-paced world, we often forget to move naturally. Primal training teaches easy methods to free up joints and live pain-free.
Pól, with over 15 years of coaching experience, specialises in MMA coaching, kettlebells, and training individuals over 40. His passion lies in helping people move better, feel better, and look better.
Certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu, Michael is dedicated to shaping fitness as a lifestyle choice, transforming perspectives on health, fitness, and nutrition.
Online coaching gives you access to expert guidance, personalised workout plans, and support—all delivered remotely. You’ll receive structured plans, regular check-ins, and can train on your schedule, whether at home, in a gym, or while travelling.
No. We tailor the plan to suit your setup. Whether you have a fully equipped gym, just a few dumbbells at home, or no equipment at all, we’ll create a programme that works for your space and tools.
Yes! Our coaching is beginner-friendly. We provide clear instructions, progress tracking, and support to help you get started and feel confident every step of the way.
Great! We’ll build a programme that challenges you and pushes you towards new goals—whether that’s building more strength, breaking through plateaus, or fine-tuning your technique.
We use our coaching platform to monitor your workouts, provide feedback, and make adjustments as needed. You’ll also have check-ins with your coach to review your progress and stay motivated.
Yes. While we don’t offer strict diet plans, your coach can give personalised nutrition guidance to complement your training and support your goals.
You’ll receive regular check-ins, support messages, and updates on your plan. You can also message your coach anytime you need help, feedback, or motivation.
That’s up to you. We’ll create a plan that fits your lifestyle and available time. Whether you train 3 days a week or more, we make it work around your schedule.
With online coaching, you’ll get ongoing support, accountability, and plan adjustments from a real coach. DIY programmes are stand-alone plans you can follow on your own, with less interaction.
Click the “Start Training” or “Book My Session” button on this page—or contact us directly at pol@primalstrengthandmovement.com or +44 7802 899266 to begin your online coaching journey.
Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.
With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.
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