Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Online Coaching

For some people, even with our extensive range of training options, it is just not feasible for them to train with us but that does not mean they can’t avail of Primal’s Training Systems. Our online coaching service offers both PT style online coaching as well as stands alone, do it yourself training programs to suit all levels of abilities and experience
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Our online coaching service offers both PT style online coaching as well as stands alone, do it yourself training programs to suit all levels of abilities and experience

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Accountability

This is the main reason members work with us. Having someone to hold you accountable, who you have to report to, makes an incredible difference in your execution and results.

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Save time

We are all busy people with family and work commitments. If you are on a busy schedule and cannot make it to the gym every day, working out from home with pre-recorded videos sent to you from your PT will save you a lot of time.

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Customised workouts

You’ll get a personally crafted workout routine that is dedicated to you and your goals. When it comes to fitness and nutrition, it is simply foolish to believe that one size fits all.

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Get results!

We are there every step of the way. Put the time and energy into your customised workout plan and diet, then you can expect to see serious results!

01

Become stronger

Everybody wants to be stronger. Whether you want to build muscle or just improve your overall fitness, our programs can teach you what your body needs to help you build vital strength.

02

GET FITTER

As you get older you become more aware of the importance of having a strong heart. The heart is a muscle and needs to be trained. Our cardio system is geared towards the 40+ bracket and allows you to easily build an engine that performs.

03

MOVE FREELY

In our fast-paced world we no longer move as we used to, we sit at our desks or behind the wheel of a car for hours on end which isn’t natural and it affects how the human body works. In Primal you will learn easy methods to free up joints and live pain-free.

Our Experts

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Pól Murray

Owner/Founder

Pol is a highly-qualified PT with over 15 years of coaching experience, specialising in MMA coaching, kettlebells and training people over 40. Pol is extremely passionate about what he does and simply wants people to Move better, Feel better and Look better.

Find out more about Pol
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Michael Rosbotham

Head Coach

Michael is a certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu. Coaching at Primal has shaped his passion for helping people make fitness a lifestyle choice, changing people’s views on health, fitness, and nutrition.

Find out more about Michael

UNLIMITED TRIAL

Our 4-week trial allows you UNLIMITED access to our programmed group training sessions for only £77.

With times to suit even the busiest of people, there really is no excuse not to get involved.

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