Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Online Gym Coaching – Achieve Your Fitness Goals Anytime, Anywhere

Our online gym coaching service provides both personalised online coaching akin to traditional personal training and stand-alone, do-it-yourself training programs. We cater to all levels of abilities and experiences.
personal training
Membership package Intro Session

Our Online Coaching and DIY Training Programs Bring Fitness to You

We prioritise your fitness goals through our comprehensive approach to online gym coaching Lisburn. Our dedicated coaches ensure you stay accountable, guiding you towards success. With a focus on flexibility, our gym coaching programs let you work out at your own pace, whether at home or on the go.

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Why Choose Our Online Gym Coaching?

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Stay Accountable and Reach Your Goals

We understand that accountability is critical to the success of any fitness program, which is why we prioritise it in our coaching approach. Our dedicated coaches provide the support, guidance, and accountability that our members need to stay on track and achieve their goals.


Save Time with Our Customised Coaching

We are all busy people with family and work commitments. If you are on a tight schedule and cannot make it to the gym every day, working out from home with pre-recorded videos sent to you from your PT will save you a lot of time.


Customised Workout for Optimal Results

Our coaches are highly trained and experienced in designing workouts that are effective and challenging yet also safe and appropriate for each individual client. They take into account factors such as fitness level, injuries, and personal preferences when creating each workout plan.


Get the Support You Need to Succeed

We are there every step of the way. Put the time and energy into your customised workout plan and diet, then you can expect to see serious results!

Fitness Goals Achieved with Primal Strength & Movement


Become stronger

Everyone wants to be stronger. Whether you aim to build muscle or enhance overall fitness, our programs teach you what your body needs for vital strength.



Our cardio system, tailored for the 40+ bracket, helps you build a strong heart. Fitness isn't just about appearance; it's about having an engine that performs.



In our fast-paced world, we often forget to move naturally. Primal training teaches easy methods to free up joints and live pain-free.

Our Experts


Pól Murray


Pól, with over 15 years of coaching experience, specialises in MMA coaching, kettlebells, and training individuals over 40. His passion lies in helping people move better, feel better, and look better.

Find out more about Pol

Michael Rosbotham

Head Coach

Certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu, Michael is dedicated to shaping fitness as a lifestyle choice, transforming perspectives on health, fitness, and nutrition.

Find out more about Michael


Get Unlimited Access to Group Training for Just £77!

Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.

With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.

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