Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Physio-Focused Pilates with Primal Strength & Movement

6 Weeks of Structured Classes

Why should I Get This?

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Start To Move Pain-Free

Our physio-led pilates classes aim to work, stretch and strengthen your muscles. We show you techniques that help with post-training aches & pains, so don’t let muscular pain hold you back!

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World Class Coaching

Expert Coaching - we are here to hold your hand every step of the way, so you don't have to do it alone. Put simply - we make sure you succeed.

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The confidence from achieving your body goals will be worth every drop of sweat you put into this regardless of what you've tried before.


Physique & Performance

You will have the physique and the performance to match it. Imagine the grin on your face when friends and family commend you on your transformation.


Become stronger

Everybody wants to be stronger. Whether you want to build muscle or just improve your overall fitness, our programs can teach you what your body needs to help you build vital strength.



As you get older you become more aware of the importance of having a strong heart. The heart is a muscle and needs to be trained. Our cardio system is geared towards the 40+ bracket and allows you to easily build an engine that performs.



In our fast-paced world we no longer move as we used to, we sit at our desks or behind the wheel of a car for hours on end which isn’t natural and it affects how the human body works. In Primal you will learn easy methods to free up joints and live pain-free.

What Do I Get?

  • improved flexibility
  • increased muscle strength and tone
  • rehabilitation and prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.

Get 6 PHYSIO-LED PILATES sessions or  Get 12 PHYSIO-LED PILATES sessions

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Each exercise is performed with attention to proper breathing techniques and abdominal muscle control.

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Attend classes live in person or via Zoom

At Primal, we are all about building strength and physical gains sustainably - which is why you won’t be pushed to train so hard that you’re out for the next week. We always ensure the exercises our members are doing are right for their abilities.

Our goal has always been to help people improve, while dropping this long-held belief that training means pushing to failure, leaving yourself so sore you cannot move the next day.

Count Me IN!
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Our Experts


Pól Murray


Pol is a highly-qualified PT with over 15 years of coaching experience, specialising in MMA coaching, kettlebells and training people over 40. Pol is extremely passionate about what he does and simply wants people to Move better, Feel better and Look better.

Find out more about Pol

Michael Rosbotham

Head Coach

Michael is a certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu. Coaching at Primal has shaped his passion for helping people make fitness a lifestyle choice, changing people’s views on health, fitness, and nutrition.

Find out more about Michael


Our 4-week trial allows you UNLIMITED access to our programmed group training sessions for only £77.

With times to suit even the busiest of people, there really is no excuse not to get involved.


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