Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Pilates Lisburn – Transform Your Body and Mind

Get ready to transform your body and mind with our 6-week structured Pilates classes at Primal Strength & Movement in Lisburn. Whether you're a beginner or a seasoned Pilates practitioner, our program is tailored to your needs and goals. You'll leave each class feeling stronger, more energised, and with a greater sense of inner peace and well-being.
SuperDad Project Helps Men Over 40 Stay Fit and Healthy

Embrace Your Pilates Journey

Discover the profound impact of Pilates at Primal Strength & Movement. Our Lisburn Pilates classes extend beyond traditional exercise, focusing on the symbiotic relationship between your body and mind. If you're searching for 'physio-led Pilates near me' in Lisburn, our gym at 7a Chapel Hill offers an exceptional fitness journey. Conveniently located, our expert-led Pilates sessions ensure personalised attention and guidance, making your fitness aspirations a reality.

Begin My Pilates Journey Today!

Why Choose Our Pilates Fitness Journey?

Begin My Pilates Journey Today!
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Start To Move Pain-Free with Physio Led Pilates in Lisburn

Our physio led pilates Lisburn classes focus on working, stretching, and strengthening your muscles. We provide techniques to address post-training aches and pains, empowering you to move pain-free and preventing muscular discomfort from holding you back.

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World Class Coaching for Your Fitness Goals

Experience world-class coaching from our team of expert fitness coaches at Primal. Regardless of your fitness experience, our passionate coaches are dedicated to helping you achieve your goals.

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Develop a STRONGER Core for a STRONGER You

Our Pilates program is specially designed to develop a rock-solid core, serving as the foundation for all your movements. Improve flexibility, balance, and posture while reducing the risk of injury, ensuring a stronger and healthier you.


Physique & Performance: Achieve Your Transformation

Picture the compliments from friends and family as you achieve the physique and performance to match. Our program is focused on delivering both physical gains and sustainable fitness.

Fitness Goals Achieved with Primal Strength & Movement


Become stronger

Everyone wants to be stronger. Whether you aim to build muscle or enhance overall fitness, our programs teach you what your body needs for vital strength.



Our cardio system, tailored for the 40+ bracket, helps you build a strong heart. Fitness isn't just about appearance; it's about having an engine that performs.



In our fast-paced world, we often forget to move naturally. Primal training teaches easy methods to free up joints and live pain-free.

What Do I Get?

  • improved flexibility
  • increased muscle strength and tone
  • rehabilitation and prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.
Book My Session


Jumpstart your fitness journey with six Physio-Led Pilates sessions. Experience the power of tailored exercises focusing on proper breathing and core control.

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Get 12 PHYSIO-LED PILATES sessions

Maximise your Pilates experience with twelve Physio-Led sessions. Dive deeper into movements, breathwork, and core strength for a comprehensive fitness transformation.

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Join Us In-Person or Virtually

Attend classes live for an interactive experience or connect seamlessly via Zoom. Your fitness journey, your way!

Start Now!

Experience enjoyable and sustainable fitness at Primal

We prioritise building strength without pushing you too hard. Our exercises are tailored to your abilities, making sure you have a safe and effective workout. At Primal, we're here to help you improve without overdoing it.

Count Me In

Enjoyable and sustainable fitness. Experience the difference at Primal

At Primal, we are all about building strength and physical gains sustainably - which is why you won’t be pushed to train so hard that you’re out for the next week. We always ensure the exercises our members are doing are right for their abilities.

Our goal has always been to help people improve, while dropping this long-held belief that training means pushing to failure, leaving yourself so sore you cannot move the next day.

Count Me IN!
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Our Experts


Pól Murray


Pól, with over 15 years of coaching experience, specialises in MMA coaching, kettlebells, and training individuals over 40. His passion lies in helping people move better, feel better, and look better.

Find out more about Pol

Michael Rosbotham

Head Coach

Certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu, Michael is dedicated to shaping fitness as a lifestyle choice, transforming perspectives on health, fitness, and nutrition.

Find out more about Michael


Get Unlimited Access to Group Training for Just £77!

Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.

With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.

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