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Articles

Browse our selection of articles today and find inspiration to become your best self!

We understand that embarking on a fitness journey can be overwhelming, especially with all the conflicting information out there. That's why our team of experienced trainers and health professionals has curated a selection of articles to guide you on your fitness journey.

Circuits… Yes or No? Part 2

In part one I explained why I am not in favour of circuit training and detailed my reasons for this. In […]

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Circuits…. Yes or No? Part 3

In the third part of his blog I look at Small and Large Group Training. For me, the best option […]

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Circuits… Yes or No? Part 4

I have spent the last 3 blogs basically bashing circuits and outlining why I believe their are superior ways to […]

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Circuits… Yes or No? Part 5

Lets use the last blog n this series to go into more details on my system for running circuits. After […]

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Set yourself up to fail

If you read my blogs you will know how much I am against pushing to failure.…. MOST of the time. […]

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Give it a go… Just this once

For a lot of people, a big problem with getting into a regular training regime is beating that mental barrier of […]

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Can being strong ever be TOO strong?

How strong is strong enough?What do I mean?I mean, for your chosen sport how strong is strong enough?When do you […]

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Can Being Strong Ever Be TOO Strong? Part 2

In the second part of this blog we are going to look at what in my opinion, is the best way […]

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8 Super Tips For A Six Pack

Guys want them, girls want them, EVERYONE wants that illusive six pack. Pt’s gain clients solely on the promise of […]

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The Modern Day Cycle of Training

After speaking to a number of clients and online followers about their training history and experiences I have noticed a […]

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The Modern Cycle Of Training (Part 2)

My last article was one that described a lot of my clients experiences when it came to training and by […]

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The Modern Cycle Of Training (Part 3)

In part 3 of this blog I am going to discuss what you can do to prevent that continuous spiral […]

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