Having a good pre-workout routine is super important, especially for women looking to make the most of their workouts. Whether […]
Ladies, gentlemen, stop everything you are doing and give me five minutes of your time.
Then read on, I may have the answer to your prayers.
The problem with all these classes is the way they are designed.
This industry literally hundreds of thousands of £££££ on marketing brands.
They use adverts, celebrities, articles, and models with perfect bodies (who by the way, do not use these classes to get in that shape) to trigger an emotional response and get you to buy into the brand.
They jazz it up and use those buzz words designed to tug on your emotions and reel you in.
The facts are this.
Within a matter of a few weeks, you can turn your body into a lean, mean, fat-torching machine!
HOW?
Simple, the kettlebell enables you to do high intensity, ballistic movements, like the swing, clean, and snatch, which create the perfect environment for targeting those troublesome areas while the grind lifts like the Turkish Get Up build unparalleled strength.
This perfect combination of muscle building and fat burning leads to that lean, toned body that is the envy of everyone.
I know exactly how effective the kettlebell is.
When I was a professional MMA fighter it was my tool of choice to get me in fighting condition.
When I turned to coaching both amateur and professional fighters (right up to the UFC), I used a simple combination of kettlebells and bodyweight exercises to produce multiple champion fighters.
Not only have I over 20 years of experience using and coaching them, but I also tutor many other instructors in the use of kettlebells.
Not to blow my own trumpet, but you will be hard pushed to find a better coach.
Now you have the chance to experience how effective they can be.
Our training encompasses all methods of training, barbell, bodyweight, bands, macebells, clubbells, cardio but at Primal we build our programming around the kettlebell. and with my experience, we can ensure that no matter what your level of experience, in a very short space of time you will be competent in using a bell and have the confidence to swing them anywhere
So if you are looking to transform your body and mind and be safe in the knowledge that the coach teaching you KNOWS what you need and how to show you it, then give Primal a try. Our 4 week unlimited trial is ONLY £77!
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