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Results Happen Faster With Great Coaching

In this post:

Ladies, gentlemen, stop everything you are doing and give me five minutes of your time.

  • Are you wanting to lose weight?
  • Do you want a body that makes you feel confident?
  • Have you been hopping from gym to gym searching for that exact class?
  • Have you tried spin, body pump, circuits and every other class that promises to burn fat and make you look and feel amazing but always end up disappointed?
  • Are you sick of spending the money and building up your hopes only to discover that it was once again, a lie?

Then read on, I may have the answer to your prayers.

The problem with all these classes is the way they are designed. 

This industry literally hundreds of thousands of £££££ on marketing brands. 

They use adverts, celebrities, articles, and models with perfect bodies (who by the way, do not use these classes to get in that shape) to trigger an emotional response and get you to buy into the brand. 

They jazz it up and use those buzz words designed to tug on your emotions and reel you in.

The facts are this. 

  • If you want to get a slim, lean, toned body, you must stick to the things that have been proven to work time and time again. 
  • Barbells, bodyweight, running (in all its forms, a mix of jogging and sprinting) and my favourite….. Kettlebells.
  • Kettlebells get a bad rep, so many people who try them complain that they “give them a sore back.” For a very small minority, this could be the case, some people maybe should not use kettlebells but for the majority, the issue is the coaching. 
  • Bad instruction leads to dangerous techniques and inevitably, injures, but used in a correct and safe manner, it's hard to find their equal. 

Within a matter of a few weeks, you can turn your body into a lean, mean, fat-torching machine!


Simple, the kettlebell enables you to do high intensity, ballistic movements, like the swing, clean, and snatch, which create the perfect environment for targeting those troublesome areas while the grind lifts like the Turkish Get Up build unparalleled strength. 

This perfect combination of muscle building and fat burning leads to that lean, toned body that is the envy of everyone.

I know exactly how effective the kettlebell is. 

When I was a professional MMA fighter it was my tool of choice to get me in fighting condition. 

When I turned to coaching both amateur and professional fighters (right up to the UFC), I used a simple combination of kettlebells and bodyweight exercises to produce multiple champion fighters. 

Not only have I over 20 years of experience using and coaching them, but I also tutor many other instructors in the use of kettlebells.

Not to blow my own trumpet, but you will be hard pushed to find a better coach. 

Now you have the chance to experience how effective they can be. 

Our training encompasses all methods of training, barbell, bodyweight, bands, macebells, clubbells, cardio but at Primal we build our programming around the kettlebell. and with my experience, we can ensure that no matter what your level of experience, in a very short space of time you will be competent in using a bell and have the confidence to swing them anywhere 

So if you are looking to transform your body and mind and be safe in the knowledge that the coach teaching you KNOWS what you need and how to show you it, then give Primal a try. Our 4 week unlimited trial is ONLY £77!

Written by Pól Murray

Pól Murray boasts 15 years of coaching experience, with a decade dedicated to Strength and Movement. His journey started as a professional MMA fighter, evolving into a respected coach, notably guiding Ireland's first UFC fighter. Pól holds a wealth of qualifications from kettlebell and barbell instruction to suspension and resistance training. He emphasises that true expertise is a journey of continuous learning, investing significantly in education from renowned coaches and organisations. Pól simplifies fitness for everyone, believing it's about moving, feeling, and looking better. His lifelong dedication to well-being ensures those he guides achieve their best.

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