Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm


Browse our selection of articles today and find inspiration to become your best self!

We understand that embarking on a fitness journey can be overwhelming, especially with all the conflicting information out there. That's why our team of experienced trainers and health professionals has curated a selection of articles to guide you on your fitness journey.

Mastering Leg Exercises with Ankle Weights

Are you one of those who spend long hours sitting at your desk, feeling the stiffness and discomfort creeping into […]

Read More
Beginner's Guide: Dumbbell Workout for Females

Are you a female beginner looking to kickstart your fitness journey with dumbbell exercises?  You're in the right place!  In […]

Read More
Strength Conditioning Coach Vs. Personal Trainer

Curious about some fitness jargon?  Pondering how the term "strength conditioning coach" differs from a "personal trainer", especially when considering […]

Read More
Gym Workout Plans For Men

We know that staying fit and healthy is a priority for many men. To achieve that, a well-structured workout plan is […]

Read More
The Best Gym Workout Plans for Beginners

We know that finding the right gym workout plan can be a daunting task, especially with the overwhelming number of […]

Read More
How to Find the Right Workout Plans

Selecting the appropriate workout program is paramount in attaining your fitness objectives and embracing a healthy lifestyle. Today we're diving […]

Read More
Starting Training For Mr & Mrs Normal

One problem the average man/woman has when it comes to their strength/fitness training is not understanding what is required to […]

Read More
Training Requirements for the average man

The problem you have with training is that you view the act of exercise as the problem and not the […]

Read More
An idiots guide to gaining strength and building a better body

Once upon a time, in an age without mobile phones, without the internet, without the knowledge there is now, I […]

Read More
Fighter conditioning – Part 1

For as long as I can remember, I have had a genuine love for martial arts and have practiced it in […]

Read More
The warm up is the workout -Dan John-

The weight you can lift or press on a barbell doesn’t really matter, if you aren’t able to move your own bodyweight […]

Read More
Can being strong ever be TOO strong?

How strong is strong enough?What do I mean?I mean, for your chosen sport how strong is strong enough?When do you […]

Read More
Web design in Belfast by SMK Creations
© 2024 Primal Strength and Movement. All rights reserved
left arrowright arrow