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Browse our selection of articles today and find inspiration to become your best self!

We understand that embarking on a fitness journey can be overwhelming, especially with all the conflicting information out there. That's why our team of experienced trainers and health professionals has curated a selection of articles to guide you on your fitness journey.

Strength Conditioning Coach Vs. Personal Trainer

Curious about some fitness jargon?  Pondering how the term "strength conditioning coach" differs from a "personal trainer", especially when considering […]

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Gym Workout Plans For Men

We know that staying fit and healthy is a priority for many men. To achieve that, a well-structured workout plan is […]

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The Best Gym Workout Plans for Beginners

We know that finding the right gym workout plan can be a daunting task, especially with the overwhelming number of […]

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How to Find the Right Workout Plans

Selecting the appropriate workout program is paramount in attaining your fitness objectives and embracing a healthy lifestyle. Today we're diving […]

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Starting Training For Mr & Mrs Normal

One problem the average man/woman has when it comes to their strength/fitness training is not understanding what is required to […]

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Training Requirements for the average man

The problem you have with training is that you view the act of exercise as the problem and not the […]

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An idiots guide to gaining strength and building a better body

Once upon a time, in an age without mobile phones, without the internet, without the knowledge there is now, I […]

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Fighter conditioning – Part 1

For as long as I can remember, I have had a genuine love for martial arts and have practiced it in […]

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The warm up is the workout -Dan John-

The weight you can lift or press on a barbell doesn’t really matter, if you aren’t able to move your own bodyweight […]

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Can being strong ever be TOO strong?

How strong is strong enough?What do I mean?I mean, for your chosen sport how strong is strong enough?When do you […]

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Can Being Strong Ever Be TOO Strong? Part 2

In the second part of this blog we are going to look at what in my opinion, is the best way […]

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The Modern Day Cycle of Training

After speaking to a number of clients and online followers about their training history and experiences I have noticed a […]

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