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Our workout plans are structured training programmes designed to help you achieve specific fitness goals. Whether you're a beginner or an experienced lifter, each plan is crafted with progression, results, and real-world strength in mind.
Yes. Most plans can be adapted to your available equipment. While some programmes may benefit from access to barbells or kettlebells, we also offer routines that can be followed at home or in a minimal setup.
Each workout plan includes a full training schedule, clear instructions for every exercise, progression guidance, and tips to maximise your results. Some plans may also include mobility work and optional conditioning.
 Still unsure? Reach out and we’ll help guide you based on your goals and experience.
Yes. All workout plans are one-time purchases with lifetime access. Once bought, the plan is yours to use, repeat, or build from as needed.
These are stand-alone programmes and don’t include live coaching. If you’re looking for more accountability and feedback, we recommend checking out our Online Coaching service.
After checkout, you’ll receive an email with a downloadable version of your chosen plan. Make sure to check your spam folder if you don’t see it right away.
We recommend following one plan at a time to get the best results. If you’re doing additional training (e.g. sports, martial arts), we can advise you on how to fit it in. Just drop us a message.
Due to the digital nature of the products, all sales are final. If you have questions before buying, feel free to contact us to make sure the plan fits your needs.
You can email us at pol@primalstrengthandmovement.com or call +44 7802 899266. We’re happy to help you pick the right plan or clarify what’s included.
