Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

KidsFit Club

Group Training For Kids

Are you looking for a fun and engaging way to keep your kids active and healthy?

KidsFit Club at Primal Strength and Movement offers exciting and dynamic group training sessions designed specifically for children aged 8 to 15. 

Our program is carefully crafted to promote physical fitness, build confidence, and instil healthy habits from a young age.

Benefits of KidsFit Club

Improved Physical Health

Our program focuses on developing strength, endurance, flexibility, and coordination, contributing to overall physical well-being.

Boosted Confidence

As children conquer new challenges and achieve fitness milestones, they gain a sense of accomplishment and increased self-confidence.

Lifelong Healthy Habits

At KidsFit Club, we aim to instil healthy habits that will stay with children throughout their lives, promoting a long-lasting commitment to fitness and wellness.

Social Skills Development

Group training allows children to interact with peers, enhancing their social skills and fostering friendships in a supportive environment.

Positive Role Models

Our certified trainers serve as positive role models, inspiring kids to embrace a healthy lifestyle and setting an example for a strong work ethic and dedication.

Weekly Schedule


On Mondays, we focus on strength training and bodyweight exercises. Children will learn proper techniques for squats, lunges, push-ups, and more.


Wednesdays are all about cardiovascular fitness. Kids will engage in high-energy activities like relay races, agility drills, and fun circuit workouts.


Fridays are dedicated to flexibility, balance, and coordination exercises. We incorporate yoga and stretching routines to help kids improve flexibility and reduce the risk of injuries.

Tailored Fitness for Every Child

We understand that each child is unique, with individual strengths, interests, and fitness goals. That's why our program is designed to be adaptable and inclusive, ensuring that every child can thrive and succeed. Whether your child is new to fitness or already a budding athlete, our qualified trainers will tailor the exercises to suit their abilities, allowing them to progress at their own pace.

Tell Me More!

Our Experts

Our team of certified trainers is passionate about working with children and is experienced in tailoring exercises to suit individual needs. We create a safe and supportive environment where kids can thrive and enjoy the process of becoming fit.

Location and Facilities

We understand the importance of providing a suitable space for kids to train comfortably. Our facility is equipped with child-friendly exercise equipment, and we maintain a clean and secure environment.

Getting Started

Enrolling your child in KidsFit Club is easy! Simply contact us to inquire about availability and schedule a trial session.

Remember, this isn't just a fitness program – it's an investment in their well-being, confidence, and lifelong health. Make the decision for a healthier, brighter future for your child. 

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