Physio-Focused Pilates with Primal Strength & Movement

6 Weeks of Structured Classes, Coming in January 2022
Start Now for only
£60

struggle recurring injuries

Improve Posture and Core Stability

only £60

I love the coaches as they are so friendly, professional, passionate, knowledgeable and you can see that they actually care about each and every client.

Laura

Why Should I Get This?

start to move pain

Start To Move Pain-Free

Our physio-led pilates classes aim to work, stretch and strengthen your muscles. We show you techniques that help with post-training aches & pains, so don’t let muscular pain hold you back!

world class coaching

World Class Coaching

Expert Coaching - we are here to hold your hand every step of the way, so you don't have to do it alone. Put simply - we make sure you succeed.

Strong core

STRONGER Core = STRONGER You

Our pilates program is focused on building core strength sustainably, so that you can move more easily.

physique and performance

Physique & Performance

You will have the physique and the performance to match it. Imagine the grin on your face when friends and family commend you on your transformation.

Why Join Primal

Don’t believe us? Hear it from our amazing members!

What Do I Get?

  • improved flexibility
  • increased muscle strength and tone
  • rehabilitation and prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.
dumbbells
Get 6 PHYSIO-LED PILATES sessions for £60 
OR
Get 12 PHYSIO-LED PILATES sessions for £100
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Each exercise is performed with attention to proper breathing techniques and abdominal muscle control.
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Attend classes live in person or via Zoom

But you must act FAST!

This Offer Is Only Available To The First 10 People To Commit
Count Me IN!

At Primal, we are all about building strength and physical gains sustainably - which is why you won’t be pushed to train so hard that you’re out for the next week. We always ensure the exercises our members are doing are right for their abilities.

Our goal has always been to help people improve, while dropping this long-held belief that training means pushing to failure, leaving yourself so sore you cannot move the next day.

Count Me IN!
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from

£60

Hurry! This offer is only available to the first 10 people to commit

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