I love the coaches as they are so friendly, professional, passionate, knowledgeable and you can see that they actually care about each and every client.
Our physio-led pilates classes aim to work, stretch and strengthen your muscles. We show you techniques that help with post-training aches & pains, so don’t let muscular pain hold you back!
Expert Coaching - we are here to hold your hand every step of the way, so you don't have to do it alone. Put simply - we make sure you succeed.
Our pilates program is focused on building core strength sustainably, so that you can move more easily.
You will have the physique and the performance to match it. Imagine the grin on your face when friends and family commend you on your transformation.
At Primal, we are all about building strength and physical gains sustainably - which is why you won’t be pushed to train so hard that you’re out for the next week. We always ensure the exercises our members are doing are right for their abilities.
Our goal has always been to help people improve, while dropping this long-held belief that training means pushing to failure, leaving yourself so sore you cannot move the next day.