Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

Foundations & Fat Loss Phase 1

Foundations & Fat Loss Phase 1

Beginners need just the basics to improve.

A focus on cardio for fat loss and heart health.

Lots of regressed effort movements that help build muscle and ingrain movement patterns.

Exposure to efforts that make you step outside your comfort zone.

Mobility drills that help your body move better.

This program does it all and the layout is so simple that anyone can follow it and succeed.


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