Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm

54321 GO

54321 GO

This encompasses everything you need to build a functional body.

I use the main movements of the body...
Push, pull, squat, hinge, and carry as its foundation.

And add everything else to make it complete.

Bodyweight, barbell, kettlebells, cardio, muscle gain, easy strength, mobility, this has it ALL.


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