PM Strength & Movement

Thanks for taking the time to visit my blog.

I am a strength and movement coach based in Belfast, Ireland. I originally come from a Mixed Martial Arts background and the necessity of needing to know how to condition my fighters steered me towards the field of strength training. I am a StrongFirst Kettlebell and Barbell Instructor and a huge fan of Ido Portal, unfortunately I am nowhere near moving like him (due to the fact I have had a hip replacement and ruined my body from years of training incorrectly, it will be a long time before I am happy with my abilities).

Strength and movement and the understanding of how to improve it, has become my passion and I live and breath it. I love lifting heavy shit and I get a massive kick out of coaching and guiding others towards moving weight that they would never have dreamed of tackling only a few months before hand.

I have my own opinions and my own ways of doing things and I like to voice them. Not everyone agrees with them but thats ok, the world would be a boring place if everyones opinions matched.

Hope you enjoy and learn from my blogs, if you do then please share them and comment below, if you don’t, then feel free to tell me why you disagree with what I say. Everyday is for learning and if you can open my eyes to a new train of thought then it can only improve me.

Pól