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"I've recently joined primal and have to say hands down its the best place to improve your fitness and strength levels. I've learnt more about what my body can achieve in a handful of weeks compared to the months spent at gyms. The guys are constantly there to motivate and teach. The atmosphere is friendly and energetic and I couldn't imagine going anywhere else now!"
We believe that the fitness industry has been getting it wrong. In a world where sex sells, the message being pushed is one of six packs, weight loss, and superficial images. But this message only targets 10% of the real-world population, promoting a method of training that for the majority, does not work
Noticing this has pushed us into having a serious look at what we are doing. What works, what doesn’t, and how to change it so that we give people what they need to ensure success becomes a habit.
The MAJORITY of people don’t need to add more stress to their lives, they need to remove it. Pressure to "give up food" "get up early" and "sacrifice more" all leave us with ideas and emotions of loss and pain, which means ZERO motivation to apply to our daily lives.
Most of us are either overweight, stressed, anxious, or depressed. We can't wait for the 2 hours of binge-watching tv before bed, we live for the weekend beers, and we crave our buns, cakes, and chocolate on a daily basis.
We beat ourselves up for not having the strength to say no, not realising that these are the coping mechanisms, not the problem and we can’t fix the root of the issue by always focusing our attention on the symptoms
But what if exercise took a completely different approach? What if we began to focus on changing our view of the problem to an opportunity?
This is what this program does. It removes almost ALL barriers to your success.
What good is lifting weights, if you can't get yourself to lift them often enough to see the results? Before the weights can work their magic, you must be in the habit of turning up regularly, so that’s what we must work on first.
We recognise that for a lot of people, a busy gym can be a daunting proposition. So for that reason, it is BOOKED OUT! Those attending this program will be the only ones attending. No one staring, no one judging.
Day 1. Core and floor where you work glutes, core, and mobility. Day 2. Mobility circuit where you move around stations where there are different mobility exercises to complete. Both days are designed to exercise and educate you on how gyms and exercises work.
What we don’t realise is that breathing correctly is one of the fastest ways to a less stressful life. The last 20 minutes of this program is about learning how to breathe and give our nervous system permission to switch off a bit and not be in the fight or flight mode modern society keeps it in
We all know what we SHOULD eat, the problem is WHY we keep choosing the foods we know we shouldn’t eat. Diets don’t work if we can’t stay on them.
The BIGGEST component to success. The biggest problem for most is that we all feel alone. We all feel that we are the only ones feeling like we do and going through this situation. When you begin to speak with others, you soon discover that most people are just like you and this realisation helps to lighten the load you are mentally carrying, allowing you more breathing room to focus on yourself. Connection and community are the Foundations of human society and it's the one thing we are missing.