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Articles

Browse our selection of articles today and find inspiration to become your best self!

We understand that embarking on a fitness journey can be overwhelming, especially with all the conflicting information out there. That's why our team of experienced trainers and health professionals has curated a selection of articles to guide you on your fitness journey.

Finding the Perfect Personal Trainer in Lisburn: Your Guide to Success

Are you ready to take your fitness journey to the next level?  Whether you're a beginner or an experienced fitness […]

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The Benefits of Physio Sports Massage: How it Can Help with Pain and Injuries

If you're an athlete or someone who regularly engages in physical activity, you may have heard of physio sports massage.  […]

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The Future of Personal Training: Trends and Predictions for Lisburn Fitness

Personal training has come a long way since the days of one-on-one in-person training sessions at the local gym. With […]

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The Advantages of Online Training and Coaching: Why it's a Game-Changer

With the rise of technology and digital platforms, the fitness industry has also adapted to the changing times.  Online training […]

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What to Expect in a Pilates Class: A Beginner's Guide

Pilates is a form of exercise that has been gaining popularity over the years due to its ability to improve […]

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The Benefits of Joining a Gym in Lisburn: Why Fitness Should be a Priority

As our lives get busier, it can be challenging to prioritise fitness and physical activity. However, it is essential to […]

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Commit To Trying Something New

A big issue with getting into a training regime is beating that mental barrier of actually starting something.  A perfect […]

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Results Happen Faster With Great Coaching

Ladies, gentlemen, stop everything you are doing and give me five minutes of your time. Then read on, I may […]

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Starting Training For Mr & Mrs Normal

One problem the average man/woman has when it comes to their strength/fitness training is not understanding what is required to […]

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Training Requirements for the average man

The problem you have with training is that you view the act of exercise as the problem and not the […]

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PM Strength & Movement

Thanks for taking the time to visit my blog. I am a strength and movement coach based in Belfast, Ireland. […]

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An idiots guide to gaining strength and building a better body

Once upon a time, in an age without mobile phones, without the internet, without the knowledge there is now, I […]

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