Coaching Sessions: Mon-Fri, 6/7/9am & 5/6/7pm


Fighter conditioning – Part II

In part one of this blog (read  it here) I discussed how strength & conditioning for fighters has evolved from the […]

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Fighter conditioning – Part 1

For as long as I can remember, I have had a genuine love for martial arts and have practiced it in […]

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Learning from our children

Before you read any further I want you to get into the squat position. Place your computer, tablet or phone […]

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Personal Trainers & how to find the right one

Once upon a time there weren’t that many coaches around, now, every other person on Facebook has PT at the end […]

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Grow old, look great, feel awesome (part 3)

In Part 3 of our four part series we are going to look at the mobilising exercises of this workout. […]

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Grow old, look great, feel awesome (part 2)

In part two of our four part series we will focus on the strengthening exercises: For the gluten, three of […]

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Grow old, look great, feel awesome

In this four part article I am going to look at the problems and solutions, for Those of us who […]

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Mr and Mrs Average

You are 30-50. Kids, mortgage, two cars, 9-5 job, loving partner, debts and little to no time. I’m pretty much […]

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No gym, no problem

Summer is here (well, thats the rumour anyway) and as the saying goes Suns out guns out. But what if […]

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The secret to a longer life… practice health and happiness

Here’s the deal, if you want to live a longer, happier life there are only a few things you need […]

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An idiots guide to gaining strength and building a better body

Once upon a time, in an age without mobile phones, without the internet, without the knowledge there is now, I […]

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PM Strength & Movement

Thanks for taking the time to visit my blog. I am a strength and movement coach based in Belfast, Ireland. […]

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