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Articles

Circuits…. Yes or No? Part 1

I’m going to annoy a LOT of people with my next statement. CIRCUITS SUCK! Of course this is only my […]

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Reasons why I LOVE this job. #1

I want everyone to say hi to Nuala. She has been my client on and off, for a long time. […]

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Great Coaching for Great Results

The fitness industry has mutated into some sort of monster that no one could have predicted and I doubt it […]

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Strength building. A simple approach. Part 5

So its the final day. Hopefully you are understanding the plan so far but today is the most important part, […]

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Strength building. A simple approach. Part 4

Dan John said a very simple sentence during his cert last year that struck a cord with me. “Making people […]

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Strength building. A simple approach. Part 3

Shoulder press. Once upon a time the shoulder press was the king of upper body exercises. Now the bench has […]

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Strength building. A simple approach. Part 2

For the second part of Strength building. A simple approach, we look at some of the exercises involved in the […]

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Strength building. A simple approach. Part 1

I am always banging on about the state of the industry and how bad I think the level of coaching […]

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Are Personal Trainers killing Personal Training?

Personal trainers, WHAT IN HELL has happened to this industry? When did becoming a coach or PT mean taking endless […]

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Building your house with either sticks or stones

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” -Ronnie Coleman- Yes, I know I’m […]

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The warm up is the workout -Dan John-

The weight you can lift or press on a barbell doesn’t really matter, if you aren’t able to move your own bodyweight […]

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7 reasons why women should not lift weights

SOCIAL media is full of articles explaining why women should lift weights but there is always two sides to a […]

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